−30%AUA Hydrate — Strawberry Electrolytes
9 avisThe sweet roundness of a ripe strawberry, lifted by a touch of acidity.
Switzerland · AUA
Sugar-free electrolytes.
Cramps, Migraines, Energy crashes.
I — Three flavors
Our Electrolytes (zero sugar)
The same essential minerals, in three Swiss fruits. Strawberry for roundness, peach for softness, lemon for sharpness.
The signals
Three signs you're short on electrolytes.
Drinking more isn't always enough. When the body loses its minerals, plain water doesn't replace them — it dilutes them.
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1
Cramps
A muscle that seizes up at night or after exercise is rarely short of water: it is short of magnesium and potassium, the two minerals sweat carries off first.
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2
Migraines
Dehydration reduces blood volume, including in the brain. It is one of the most ordinary causes of an end-of-day headache, and one of the simplest to fix.
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3
Exertion & dry mouth
When you sweat, sodium goes first. Drinking plain water dilutes what's left even further: your mouth dries out again and the thirst persists even though you keep drinking.
II — Origin
aua.
An old word for a new idea.
“AUA” means water in Romansh, Switzerland's fourth language, spoken in the country's purest valleys — where water still comes down from the glaciers, loaded with the minerals of the rock, alive.
Today that water has all but disappeared. Filtered, treated, stripped bare: tap water quenches thirst but no longer irrigates our cells the way it once did. AUA Hydrate restores what modern water has lost — four essential electrolytes, zinc, and a touch of vitamin C, with no sugar.
III — The formula
Loaded with actives. Zero sugar.
Electrolytes, trace elements and vitamins in every stick, with no sugar. Doses aligned with recommended daily intakes.
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K 192 mg · 4% NRV
Potassium
Supports nerve transmission, heart rhythm regulation and cellular water balance.
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Na 184 mg · 8% NRV
Sodium
Regulates cellular water balance. Essential after exercise or in the heat.
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Mg 26 mg · 6% NRV
Magnesium
Supports muscle function and recovery. Eases cramps and chronic fatigue.
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Zn 2.7 mg · 25% NRV
Zinc
Strengthens immunity and contributes to a normal energy-yielding metabolism.
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Cr 55 µg · 160% NRV
Chromium
Contributes to normal macronutrient metabolism and to maintaining normal blood glucose levels.
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C 115 mg · 130% NRV
Vitamin C
A natural antioxidant; supports immunity and iron absorption.
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B12 130 µg · 5420% NRV
Vitamin B12
Supports red blood cell formation and the functioning of the nervous system.
IV — The ritual
When water alone is no longer enough.
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7 AM
On waking
One stick before coffee. To rehydrate after the night and get the body ready for the day.
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1 PM
The energy dip
When the mental fog sets in. AUA replaces the 2 p.m. coffee, without the crash that follows.
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6 PM
After exercise
Sport, sauna, hiking. The moment the body has lost what it needs to get back.
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11 PM
The long night
A night out, travel, dehydration. One stick before bed to limit tomorrow's bill.
V — Questions
What you want to know.
Still have a question? Write to us at info@aua-hydrate.ch — we reply within the day.
How many sticks a day?
One to two sticks a day is enough in the vast majority of cases. If you do endurance sport or you're exposed to heat, you can go up to three.
Does AUA contain sugar?
No. No sugar at all. The flavours come from natural extracts and the sweetness from a minute touch of stevia, which keeps the calorie content under 5 kcal per stick.
Is AUA Hydrate vegan, gluten-free and lactose-free?
Yes to all three. AUA Hydrate contains no ingredient of animal origin, no gluten and no lactose. The formula rests solely on minerals (citrates, chlorides, phosphates), vitamins and natural flavourings. It suits vegan, ketogenic, gluten-free and lactose-free diets.
How does delivery work?
Dispatched within 24 to 48 working hours from our warehouses in Switzerland. Express delivery in 1 to 2 working days: CHF 5.90, free over CHF 50.–.
How is this different from a regular energy drink?
An energy drink relies on caffeine and sugar for a one-off boost — with the crash that follows. AUA Hydrate does the opposite: 0 sugar, 0 caffeine, but a complete formula of electrolytes, minerals and vitamins that restores what your body actually loses. This is functional hydration, not a stimulant.
The Journal
Understand, hydrate better.
Short reads to understand your body and our formulas. When to take electrolytes, what minerals actually do, and everything we learned formulating AUA.
Heatwaves: why drinking more water isn't enough
Above 30 °C, your body doesn't just lose more water: above all it loses far more salt. What that changes in practice, and how to adapt your hydration...
Read the article
How much water should you really drink a day?
A litre and a half? Eight glasses? The rule everyone repeats never rested on much. Here are the real reference points — and why volume isn't the whole...
Read the article
Electrolytes and sport: what to drink before, during and after exercise
Sports hydration doesn't start at the whistle and doesn't stop at the shower. Here is the simple before / during / after protocol to perform, avoid cramps and...
Read the article