AUA Hydrate — Strawberry Electrolytes
9 reviewsThe sweet roundness of a ripe strawberry, lifted by a touch of acidity.
I — Three flavors
Our Electrolytes (zero sugar)
The same essential minerals, in three Swiss fruits. Strawberry for roundness, peach for softness, lemon for sharpness.
AUA Hydrate — Peach Electrolytes
9 reviewsSun-soft and velvety, like a white peach picked at the height of summer.
AUA Hydrate — Lemon Electrolytes
9 reviewsSharp, clean, mineral. For those who like something that really wakes them up.
−30%AUA Hydrate — Discovery Pack Electrolytes (3 flavours)
9 reviewsLes trois arômes, la même formule. Le temps de trouver le vôtre.
The signals
Three signs you're short on electrolytes.
Drinking more isn't always enough. When the body loses its minerals, plain water doesn't replace them — it dilutes them.
-
1
Cramps
A muscle that seizes up at night or after exercise is rarely short of water: it is short of magnesium and potassium, the two minerals sweat carries off first.
-
2
Migraines
Dehydration reduces blood volume, including in the brain. It is one of the most ordinary causes of an end-of-day headache, and one of the simplest to fix.
-
3
Exertion & dry mouth
When you sweat, sodium goes first. Drinking plain water dilutes what's left even further: your mouth dries out again and the thirst persists even though you keep drinking.
II — Origin
aua.
An old word for a new idea.
“AUA” means water in Romansh, Switzerland's fourth language, spoken in the country's purest valleys — where water still comes down from the glaciers, loaded with the minerals of the rock, alive.
Today that water has all but disappeared. Filtered, treated, stripped bare: tap water quenches thirst but no longer irrigates our cells the way it once did. AUA Hydrate restores what modern water has lost — six essential electrolytes, zinc and chromium, and vitamins C and B12, with no sugar.
III — The formula
Loaded with actives. Zero sugar.
Electrolytes, trace elements and vitamins in every stick, with no sugar. Doses aligned with recommended daily intakes.
-
K 192 mg · 4% NRV
Potassium
Supports nerve transmission, heart rhythm regulation and cellular water balance.
-
Na 184 mg · 8% NRV
Sodium
Regulates cellular water balance. Essential after exercise or in the heat.
-
Mg 26 mg · 6% NRV
Magnesium
Supports muscle function and recovery. Eases cramps and chronic fatigue.
-
Cl 284 mg · 12% NRV
Chloride
Sodium's partner in fluid balance. Contributes to normal digestion by production of hydrochloric acid in the stomach.
-
Ca 49 mg · 4% NRV
Calcium
Contributes to normal muscle function and normal neurotransmission.
-
P 32 mg · 2% NRV
Phosphorus
Contributes to normal energy-yielding metabolism and normal function of cell membranes.
-
Zn 2.7 mg · 25% NRV
Zinc
Strengthens immunity and contributes to a normal energy-yielding metabolism.
-
Cr 55 µg · 160% NRV
Chromium
Contributes to normal macronutrient metabolism and to maintaining normal blood glucose levels.
-
C 115 mg · 130% NRV
Vitamin C
A natural antioxidant; supports immunity and iron absorption.
-
B12 130 µg · 5420% NRV
Vitamin B12
Supports red blood cell formation and the functioning of the nervous system.
IV — The ritual
When water alone is no longer enough.
-
7 AM
On waking
One stick before coffee. To rehydrate after the night and get the body ready for the day.
-
1 PM
The energy dip
When the mental fog sets in. AUA replaces the 2 p.m. coffee, without the crash that follows.
-
6 PM
After exercise
Sport, sauna, hiking. The moment the body has lost what it needs to get back.
-
11 PM
The long night
A night out, travel, dehydration. One stick before bed to limit tomorrow's bill.
V — Questions
What you want to know.
Still have a question? Write to us at info@aua-hydrate.ch — we reply within the day.
How many sticks a day?
One to two sticks a day is enough in the vast majority of cases. If you do endurance sport or you're exposed to heat, you can go up to three.
Does AUA contain sugar?
Zero sugar. Our sweetness comes from a blend of erythritol, steviol glycosides and sucralose, balanced for a clean taste with no aftertaste. The result: 2 kcal per stick.
Is AUA Hydrate vegan, gluten-free and lactose-free?
Yes to all three. AUA Hydrate contains no ingredient of animal origin, no gluten and no lactose. The formula rests on minerals (citrates, chlorides, phosphates) and vitamins. It suits vegan, ketogenic, gluten-free and lactose-free diets.
Can I take AUA during pregnancy?
The electrolytes in AUA are compatible with pregnancy, but as with any supplement, we recommend asking your doctor before adding it to your daily routine.
How does delivery work?
Dispatched within 24 to 48 working hours from our warehouses in Switzerland. Delivery in 3 to 5 working days: €6.90, free over €79. VAT and customs duties are included in the price — nothing more to pay on delivery.
The Journal
Understand, hydrate better.
Short reads to understand your body and our formulas. When to take electrolytes, what minerals actually do, and everything we learned formulating AUA.
Isotonic, hypotonic or hypertonic drink: which one, and when?
Isotonic, hypotonic or hypertonic: what these words mean, when a sports drink really helps, and how to upgrade your bottle for long outings.
Read the article
Homemade electrolyte drink: the recipe that works (and what it can't replace)
Homemade electrolyte and isotonic drinks: two recipes measured to the gram, the mistakes to avoid and an honest comparison with a stick.
Read the article
Dehydration: 8 signs that don't lie (and the urine colour test)
Dark urine, the 4 pm slump, headaches: the subtle signs of mild dehydration, the urine colour test, and the warning signs that mean you should see a doctor.
Read the article