AUA Hydrate — Lemon Electrolytes

After you've sweated, plain water isn't enough.

A training session, a hike, a day in the heat: you don't only lose water, you lose sodium, potassium and magnesium. Drinking pure water then merely dilutes what you have left — hence the heavy legs, the dry mouth and the cramps that turn up in the evening.

One AUA Hydrate stick in 500 ml puts those minerals back where they're missing. That's the difference between drinking, and rehydrating.

Why zero sugar changes everything

Classic isotonic drinks contain sugar: useful over a marathon, pointless after an hour in the gym or a hot day at the desk. Here: 0 g of sugar and 5 kcal per stick — you get the minerals without the intake you don't need.

What's in one stick

• NaSodium184 mg · 8%
• KPotassium192 mg · 4%
• MgMagnesium26 mg · 6%
• ClChloride284 mg · 12%
• CaCalcium49 mg · 4%
• PPhosphorus32 mg · 2%
• ZnZinc2.7 mg · 25%
• CrChromium55 µg · 160%
• CVitamin C115 mg · 130%
• B12Vitamin B12130 µg · 5420%

Magnesium contributes to normal muscle function and to normal electrolyte balance; potassium also contributes to normal muscle function. Magnesium, vitamin C and vitamin B12 contribute to the reduction of tiredness and fatigue. The dosages follow the Swiss reference daily intakes — no decorative megadoses on the label.

And the taste?

Sharp, clean lemon, frankly tart — the most thirst-quenching of the three. It's the one you want when you're genuinely thirsty, and that's exactly the moment you need to drink a lot. The best electrolyte is still the one you finish.

• 20 sticks of 3.9 g — 20 days at one a day
• Sugar-free · Vegan · Gluten-free · Lactose-free · 5 kcal
• 1 to 2 sticks a day; 3 at most during intense effort or in high heat
• Formulated in Switzerland by nutritionists

Pour. Shake. Drink. The ritual is three moves: