Heatwaves: why drinking more water isn't enough
Above 30 °C, your body doesn't just lose more water: above all it loses far more salt. What that changes in practice, and how to adapt your hydration this summer.
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Petites lectures pour comprendre votre corps, nos formules, et tout ce qu'on a appris en bâtissant AUA.
How much water should you really drink a day?
A litre and a half? Eight glasses? The rule everyone repeats never rested on much. Here are the real reference points — and why volume isn't the whole story.
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Electrolytes and sport: what to drink before, during and after exercise
Sports hydration doesn't start at the whistle and doesn't stop at the shower. Here is the simple before / during / after protocol to perform, avoid cramps and recover better.
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Muscle cramps and headaches: could it be an electrolyte shortfall?
Night cramps, calves seizing up after exercise, headaches at the end of the day: these signals often share one thing — an electrolyte imbalance. Here's how to recognise it and put it...
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When should you take electrolytes? 5 key moments in the day
On waking, after exercise, during an energy dip, after a night out… The 5 moments when your electrolyte needs are highest.
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The 10 essential actives in AUA: what they do in your body
Potassium, magnesium, chromium, vitamin B12… A short, plain guide to the precise role of each of the 10 actives in AUA Hydrate.
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Why water alone is no longer enough to hydrate properly
Drinking water is no longer enough. Here's why modern hydration needs minerals that tap water has lost, and how to restore that essential balance.
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